6 Harmonies
Wrist-Ankle, Elbow-Knee, Shoulders-Hips, Heart-Mind, Mind-Chi, Chi-Eyes. These are what my Sifu calls the 6 harmonies. When the body is in-sync (the first three) then the techniques are going to be crisp and effective. When the Heart controls the Mind, then the Mind will control the Chi, then the Chi will follow the eyes for focus.
Look for these harmonies in your forms. They exist in every form you do. the slower you do these, the more you will find how it all works.
Look for these harmonies in your forms. They exist in every form you do. the slower you do these, the more you will find how it all works.
posted by Chris Facente at 2:55 PM
1 Comments:
Good post. I know all will want to digest the 6 harmonies.
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